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PE135 - Yoga

Credit Hours: 1.0

Yoga demystified for everyone interested in learning the basics of Hatha yoga, or "yoga for health". Yoga renews and invigorates the body, stretching, and strengthening the muscles, joints and spine. Yoga is a physical and psychological discipline that brings balance to the mind, body, and spirit through breathing, postures and meditation. Basics emphasize safe physical execution, modifications, and movement with breath.

Summer 2016

This course is not offered during the Summer 2016 semester.

Spring 2016

Course Sec Days Beg Date End Date Times Campus
PE135 01 -M-W--- 01/20/16 05/13/16 4:00PM - 4:50PM Main Campus
PE135 02 -M-W--- 01/20/16 05/13/16 12:00PM - 12:50PM Main Campus

Fall 2016

Course Sec Days Beg Date End Date Times Campus
PE135 01 -M-W--- 08/22/16 12/09/16 12:00PM - 12:50PM Main Campus
PE135 02 -M-W--- 08/22/16 12/09/16 4:00PM - 4:50PM Main Campus
PE135 20 --T-R-- 08/23/16 12/09/16 6:00PM - 6:50PM Springer


Title Edition Author ISBN Price Publisher

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